POLES Hiking Trekking Walking DVD
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- Step-by-step instruction for using poles on a wide variety of terrain.
- Using poles for hiking or walking will help your knees.
- No matter what you do, your knees will love poles. BUT, if you learn how to use them optimally, you will convert that knee stress to an upper body core workout.
- Award-winning Video teaches optimal pole use, top notch training enables hikers and walkers of all ages and abilities to more completely enjoy the outdoors.
For a Complete Gift add Folding Walking & Hiking Poles!